What do you do when you can't sleep?
A combination of age and circumstance mean that I am not sleeping.
I asked around......
Sally counts sheep
Brenda steps into the en-suite for 5 to re-set her head
Sue makes a cup of tea
Elaine reads her ipad
None of these are working for me. But I read somewhere that
regulating your breathing with a sleeping person helps, so that was my plan.
I'm awake, husband is obviously asleep.
Ok, here we go
Hang on he's stopped breathing?
I do a further 4 breaths in and out before he breathes again.
So now I'm even more wide awake. Bother.
And now I'm concerned about him. Double bother.
Not such a good idea then..........roll on 6.30 am.